Yoga and movement
- Integral Yoga
- Therapeutic Yoga
- Yoga Therapy
- Dynamic Yoga
- Restorative Yoga
- Stretching
← All experiences
Special experiences
When the sanctuarychanges its rhythm.
On selected dates, AMARU transforms the sanctuary to make room for experiences beyond our usual rituals: encounters shaped around an intention, an atmosphere, and a singular way of living the moment.
Discover experiencesMovement and presence
Wellness can also be experienced through movement.
AMARU opens its space to the body, breath, movement and presence through classes and gatherings offered as individual, group or corporate experiences.
Yoga · Movement · Presence
A space to return to the body through movement.
Each practice adapts to the moment, experience and needs of every person. It is not about achieving a pose, but finding a more conscious way to inhabit the body.
Breath, mobility, strength, rest and attention come together in practices guided with warmth, respect and an integral view of wellness.
Modalities
Different ways to reconnect with your wellbeing.
Every experience can adapt to your level, intention and preferred format.
Mindful wellness
- Guided meditation
- Mindfulness
- Conscious breathing
- Relaxation
- Stress reduction
Complementary movement
- Pilates Mat
- Pilates Reformer
- Dance Flow
Special experiences
- Water Yoga
- Wellness workshops
- Individual sessions
- Group experiences
- Corporate experiences
Our team
Wellness guided with experience and sensitivity.
Facilitators selected to guide every practice with attentive listening, knowledge and respect for each process.
Our team
Natalia Barco
Wellness · Yoga · Pilates · Holistic therapies · Wellness experiences
With more than eight years of experience, Natalia brings together Yoga, Pilates, mindfulness, meditation and body therapies in warm, adaptable practices.
She has completed 500 hours of training in Integral Yoga and Ayurveda Yoga Therapy, and guides individual, group, corporate and wellness experiences.
Yoga
- Integral Yoga
- Therapeutic Yoga
- Ayurveda Yoga Therapy
- Dynamic Yoga
- Restorative Yoga
Movement
- Pilates Mat
- Pilates Reformer
- Stretching
- Dance Flow
Wellness
- Mindfulness
- Guided meditation
- Conscious breathing
- Relaxation and stress management
Experiences with Natalia
Practices to move, breathe and return to yourself.
Experiences that combine technique, presence and guidance to make wellness feel personal and accessible.
Yoga & Pilates
Mindful movement, mobility, strength and balance adapted to your level.
Guided meditation
Space for breath, attention and rest to slow the pace of everyday life.
Dance Flow
A free-flowing guided practice connecting movement, music and bodily expression.
Water Yoga
A special experience integrating fluidity, breath and presence in the water.
Available as individual, group and corporate experiences.
Formats
An experience for every way of coming together.
Guidance adapts to the intention, number of participants and kind of experience.
Individual
A private practice designed around your moment, pace and needs.
Group
Gatherings to share movement and presence in small groups or corporate experiences.
Two facilitators
Special sessions with complementary guidance for a more in-depth experience.
Body · Care · Connection
Movement also creates bonds.
Every practice can become a space for closeness, trust and shared wellbeing.
AMARU experiences
Find a different wayto inhabit your wellbeing.
Ask about upcoming classes, gatherings and special experiences. Our team will guide you according to the kind of practice you would like to experience.
Ask about upcoming experiences